Exercise (specifically Yoga) and Chronic Fatigue

Two common misbeliefs about chronic fatigue are that

  1. It is mental/emotional
  2. Exercise can cure it.

See Bad Science Has Misled Millions With Chronic Fatigue, Court Order Reveals and For People With Chronic Fatigue Syndrome, More Exercise Isn’t Better.

For me, my adventure began shortly after I started losing weight via walking/running and yoga. I’ve always wondered if that lifestyle change triggered the disorder in me, but I wouldn’t trade the yoga away for the disorder. I don’t have it as bad as most (I think) and my worst days sound like good days to some of the stories I read at https://themighty.com.

But, what yoga does bring me is a barometer to my health. I generally like my yoga instructors and some of them I love, so when I start asking myself why I am in a class, what I am getting out of it, and how long until it is over, I know I am near my worst. My worst? I won’t even go to a class – despite whatever grand scheme I have in place for attendance.